Personal Training

Sessions are one hour long.
https://www.ymcasv.org/health-wellness/personal-training 

1:1 Personal Training 

Our certified Personal Trainers will design a safe and effective exercise program based upon your personal
fitness level and goals.

Semi-Private Personal Training (2-3 people)

Do you wish to workout with a loved one or friend? We offer semi-private classes where you still get personal attention and can also share the motivation.

Small Group Personal Training (4-6 people)

Small group personal training provides the benefit of a personal trainer with the energy and inspiration of a group. All groups are designed for progressive results and fitness levels. Taught in a fun semi-private environment, these classes build confidence and power-enhancing work capacity in formats designed to burn fat and calories, build upper and lower body strength, and improve endurance.

 Suggested ages 14 and older. 4-6 participants per class.